THE I EAT REALLY HEALTHY PICTURE BOOK

Ask anyone about their diet. 98% of them will swear they eat healthy. Regardless of how bad what they eat is, they will say it is healthy. Healthy eating is based on a belief that, “I would never do anything to harm myself!” The fact is, few eat healthy. We eat junk. Then get sick, fat, diseased and or disabled. Then we blame karma, bad luck, bad genes, DNA, chromosomes, mom and dad, fairies, God, evil spirits, Satin, Big Medicine, Junk Food Makers, College, High School, our X, our kids or chance. Nope. WE DID IT TO OURSELVES. The dude or chick in the mirror is responsible. The dude or chick we see when we look in the mirror at ourselves. And it is not our possessed hands causing all our problems either. Nor is it Steven Spielberg… (just in case you were wondering).